Overtrained Language Models Are Harder to Fine-Tune

Jacob Mitchell Springer, Sachin Goyal, Kaiyue Wen, Tanishq Kumar, Xiang Yue +3 more
2/14/2026

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Abstract

Large language models are pre-trained on ever-growing token budgets under the assumption that better pre-training performance translates to improved downstream models. In this work, we challenge this assumption and show that extended pre-training can make models harder to fine-tune, leading to degraded final performance. We term this phenomenon catastrophic overtraining. For example, the instruction-tuned OLMo-1B model pre-trained on 3T tokens leads to over 2% worse performance on multiple standard LLM benchmarks than its 2.3T token counterpart. Through controlled experiments and theoretical analysis, we show that catastrophic overtraining arises from a systematic increase in the broad sensitivity of pre-trained parameters to modifications, including but not limited to fine-tuning. Our findings call for a critical reassessment of pre-training design that considers the downstream adaptability of the model.

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Cite this paper

@article{springer2026overtrained,
  title  = {Overtrained Language Models Are Harder to Fine-Tune},
  author = {Jacob Mitchell Springer and Sachin Goyal and Kaiyue Wen and Tanishq Kumar and Xiang Yue and Sadhika Malladi and Graham Neubig and Aditi Raghunathan},
  year   = {2026},
  eprint = {2503.19206},
  archivePrefix = {arXiv},
  url    = {https://arxiv.org/abs/2503.19206},
  journal = {ICML 2025 2025}
}

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